Moderate
Precision drink tracking with units, calories and analytics
About
Moderate helps you stay aware of your drinking and see how it affects your health. Log a drink and it shows an estimate of the alcohol still in your system as the evening goes, then puts your nights next to your sleep, heart rate and activity from Apple Health, so the patterns are yours to see.
Features
- A live estimate of the alcohol in your system, in units: where you are now, the peak, and when it should be processed
- Own a breathalyzer? Add your readings and the estimate learns how your body handles alcohol
- Precise logging: 100+ cocktails built from their real ingredients, with alcohol and calories for every drink
- A calendar that shows your drinking patterns at a glance, dry days included
- The morning after, from Apple Health: sleep, resting heart rate, HRV and steps next to the night before
- Weekly progress against the low-risk guideline for your region
- Widgets and a Live Activity for your Home Screen and Lock Screen
- Private by design: no account, and your drinks and health data stay on your iPhone
Moderate is not designed to treat alcohol use disorder (AUD). For AUD-related resources and help, please visit MedlinePlus from the NIH.