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Moderate

Precision drink tracking with BAC estimates and analytics

Coming soon

About

Moderate is an evidence-based alcohol tracker that helps users understand how alcohol affects their life through BAC estimation and deep analytics of drinking habits.

Features

  • Log drinks from presets or editable ingredient breakdowns
  • Get live estimated BAC updates from your logged drinks, including absorption state, peak, and time to clear
  • Review intake history, trends, charts, and calendar views
  • Observe patterns across alcohol intake, sleep, heart rate, HRV, mood, and symptoms
  • Adjust region, standard drink units, and legal-limit settings

Moderate is not designed to treat alcohol use disorder (AUD). For AUD-related resources and help, please visit MedlinePlus from the NIH.